View Workout (Billy Moodie)
Quad Meet
April 14, 2014 (Morning)
Exercise Type: Run
Comments:
I can't remember my 400m time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 7:48 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:19 | 5:19 / Mile | Race | |
| 0.5 Miles | 2:29 | 4:58 / Mile | Race | |
| 0.25 Miles | Race | |||
| 1.0 Miles | Cooldown |