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Nice cruise

April 15, 2014 (Morning)

Exercise Type: Run

Weather: Very cloudy, humid, windy, about to rain. Temperature dropped throughout, started in mid 60's dropped to high 50's

Comments:
Very nice cruise through the ever greening jungle. A cramp in the upper right abdomen was a small hurdle in a good medium-length run. Pace felt solid, cramp was minimal. Breathing came a little short, but not too bad. Right hip hurt toward end, but when I focused on how to land and not to twist it wasn't as bad, and I went faster. Interesting...

Distance Duration Pace Interval Type Shoes
5.75 Miles 39:16 6:49 / Mile Easy Blue Pegs