April 15, 2014 (Morning)
Exercise Type: Run
Weather: Very cloudy, humid, windy, about to rain. Temperature dropped throughout, started in mid 60's dropped to high 50's
Comments:
Very nice cruise through the ever greening jungle. A cramp in the upper right abdomen was a small hurdle in a good medium-length run. Pace felt solid, cramp was minimal. Breathing came a little short, but not too bad. Right hip hurt toward end, but when I focused on how to land and not to twist it wasn't as bad, and I went faster. Interesting...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 39:16 | 6:49 / Mile | Easy | Blue Pegs |