View Workout (Rob Moore)
EZ Run
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
8 miles / dead legs / a little shin pain
8:00 pace overall
shake
rope streches
iced shinn
circut training
ice bath - felt much better after ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Nimbus |