View Workout (Michael Flora)
4 Mile Run on the Bayou
April 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was raining today so we did not have practice. It was pretty cold so I wore gloves and a beanie. I just wanted to recover so I just tried to run 8 minute pace the whole time and not push at all. It was a nice easy run that felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:12 | 8:02 / Mile | Easy | Nike Pegasus 30+ Red and Black |