View Workout (Phil Olson)
Seahawks 12K
April 13, 2014 (Morning)
Exercise Type: Run
Comments:
First race since August. Rust Buster...I really struggled. Ran about a minute slower than last year and got 3rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Ghost Orange | ||
| 7.5 Miles | ||||
| 2.5 Miles | Cooldown | Ghost Orange |