View Workout (Adam Snow)
Flat Out 5K
April 13, 2014 (Morning)
Exercise Type: Run
Weather: cool and windy
Comments:
I was feeling pretty disapointed with this one. When I finished, I couldn't believe how slow my time was. Was it the hill or the wind that caused me to be so slow? Was it just because I was on my own from the gun? Either way, I wasn't feeling too great.
But then on Monday I got an email from PMaCI and he said his GPS read the course to be 120m too long! Fhew! Confidence redeemed.
Strange there wasn't any draw prizes at the reception. Stranger still there wasn't a police esscort.
As for the race, I just felt a little flat (no pun intended) even though I had a game plan and stuck to it succesffully.
Cooled down with MH and some of the MUN dudes. Benson was there with us too lovin' the running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.42 Kilometers | 53:40 | |||
| 4.8 Kilometers | 19:53 | 4:08 / Kilometer | Warmup | |
| 5.12 Kilometers | 16:47 | 3:16 / Kilometer | Race | |
| 3.5 Kilometers | 17:00 | 4:51 / Kilometer | Cooldown |