View Workout (John Davis)
5 mile steady state
April 15, 2014 (Morning)
Exercise Type: Run
Comments:
Solid pace with every 400 on the track right at 1:30. Shane was running an easy 4x1mile with 1:30 rest so I just made it a continuous run. Averaged exactly 6:00 pace but forgot to run e last lap...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 0:00 | |||
| 3.6 Miles | Warmup | Nimbus_04_07_14 | ||
| 4.8 Miles | Nimbus_04_07_14 | |||
| 1.3 Miles | Cooldown | Nimbus_04_07_14 |