View Workout (Eric Williamson)
(Untitled)
April 15, 2014 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Did a warm-up, then ran a 20 minute fartlek. Jogging 45, then sprinting 15. Then I did a cooldown. My calves were super tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:00 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | Mizuno Wave Inspire 10 |
| 2.8 Miles | 20:00 | 7:08 / Mile | Fartlek | Mizuno Wave Inspire 10 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Mizuno Wave Inspire 10 |