View Workout (Adam Krueger)
Lunch Miles
April 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, south wind, sunny
Comments:
My body felt pretty dang good today - opened with a 7:28 warm-up mile and then consistently ran in the mid-6:30s, finished up with the fastest mile of the run, a 6:26. Definitely was huffing and puffing for the last mile, but the other miles felt good and mostly relaxed. Especially proud of that last mile because I was running hills into the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:13 | 6:42 / Mile | Tempo | Asics Gel Cumulus 14 |