View Workout (Lou DiGeambeardino)
Basic
July 11, 2009 (Night)
Exercise Type: Run
Weather: 70's
Comments:
ran kg loop. i think it was well over 3 mi. probably 3.5. but im not sure so im just going to put down 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:39 | 8:33 / Mile |