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C&O Towpath

July 12, 2009 (Morning)

Exercise Type: Run

Comments:
9:27, 10:29, 10:29, 14:06, 12:18, 12:05, 11:17, 12:10, 13:56, 12:32

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:58:49 11:52 / Mile   Nike

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