View Workout (James Cool)
Columns Dr
July 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 86 and Sunny
Comments:
still working trhough ankle recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:01 | 8:50 / Mile | Training | Asics Gels Nimbus |