View Workout (Candela Fernandez)
Dual vs. Muir
April 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Not much to say. Never not racing in compression socks again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 7:50 | |||
| 1.5 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | Race | Women's PR LD 4:48 |
| 1.5 Miles | Recovery | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | 2:28 | 4:56 / Mile | Race | Women's PR LD 4:48 |
| 1.0 Miles | Asics Gel-Nimbus 16 | |||
| 0.25 Miles | Race | Women's PR LD 4:48 | ||
| 3.0 Miles | Cooldown | Asics Gel-Nimbus 16 |