View Workout (Graciela Morilla )
Workout
April 16, 2014 (Morning)
Exercise Type: Run
Comments:
Excited and nervous to steeple this weekend. The waterpit jump I did wasn't good, so I'll guess we'll see race day. I just want to do a race I like again. I didn't get a chance to cool down because I had a program right after practice.
My calves were super tight, they didn't bother me the run or during the fast sprints. I wen to the trainer an hour after my program and I just heated and foam rolled. They definitely feel better so hopefully it will be gone by race day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 44:04 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.0 Miles | 16:35 | 8:17 / Mile | Steady State | |
| 3.0 Miles | 22:29 | 7:29 / Mile | Training | |
| 800.0 Meters | Speed | |||
| 600.0 Meters |