View Workout (Jannelle Bruns)
40 Beat Zig Zag (1 Hour)
April 16, 2014 (Night)
Exercise Type: Run
Comments:
Ran to track. Met M. after gymnastics. Sprinted 100 yds, recovered 300 yds for 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 1:07:20 | |||
| 1.09 Miles | 10:14 | 9:23 / Mile | Warmup | Nike Flex2013 Run |
| 5.0 Miles | 46:04 | 9:12 / Mile | Interval | Nike Flex2013 Run |
| 1.05 Miles | 11:02 | 10:30 / Mile | Cooldown | Nike Flex2013 Run |