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2/4x30sec, 4xmile, 6x20sec/1

April 16, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup Saucony Hurricane 15
4.0 Miles   Saucony Hurricane 15
1.0 Miles   Saucony Hurricane 15
1.0 Miles Cooldown Saucony Hurricane 15

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