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4 Mile Tempo

April 16, 2014 (Morning)

Exercise Type: Run

Comments:
Low on fuel during this tempo but legs and cardio felt good otherwise.

6:11, 6:10, 5:56, 6:14 (24:33)

Distance Duration Pace Interval Type Shoes
6.0 Miles 24:33
1.0 Miles Warmup Mizuno Wave Rider 16 Black 2
4.0 Miles 24:33 6:08 / Mile Tempo Mizuno Wave Rider 16 Black 2
1.0 Miles Cooldown Mizuno Wave Rider 16 Black 2