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Workout

April 16, 2014 (Afternoon)

Exercise Type: Run

Comments:
Warm up 10 min did mile tempo 611 then 2x600 m at mile pace (200,157) 6 min rest then 2x600 (158,156) then mile tempo 609. Did 16 min. Cool down

Distance Duration Pace Interval Type Shoes
6.99 Miles 0:00
1.25 Miles Warmup  
1.0 Miles    
600.0 Meters    
600.0 Meters    
600.0 Meters    
600.0 Meters    
1.0 Miles    
2.25 Miles    

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