View Workout (Sarah Lewis)
Camp running day 1
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with a man from my church and another girl that runs for heritage. We wern't moving too fast, but we were moving!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:00 | 8:36 / Mile | Nimbus Gels #2 |