View Workout (Sarah Lewis)
(Untitled)
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
Ran once i got home. I was worried about the 5k the next day so i thought i need to run and burn off some of the unhealthy food i had eaten that week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile | Nimbus Gels #2 |