View Workout (Chris Martinez)
1000's
April 16, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 55:00 | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Warmup | ASICS Gel-Lyte33 2 |
| 1000.0 Meters | Nike Lunar Racer 3 | |||
| 1000.0 Meters | Nike Lunar Racer 3 | |||
| 1000.0 Meters | Nike Lunar Racer 3 | |||
| 800.0 Meters | Nike Lunar Racer 3 | |||
| 800.0 Meters | Nike Lunar Racer 3 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | ASICS Gel-Lyte33 2 |