View Workout (ric Benzing)
(Untitled)
April 17, 2014 (Night)
Exercise Type: Run
Comments:
4 on the track and one on the street…all run/walk. miles 2-4 all under 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:57 | 9:59 / Mile | Interval | saucony ignition |