View Workout (Anthony Belber)
longish into Glover and back
April 17, 2014 (Morning)
Exercise Type: Run
Weather: 40, Sun rose as we went through Glover and it is nice to have trails as an option at 6am
Comments:
With large early morning crowd. Pace was slow and even my mile to join the crowd and the mile home were slower than 8 with Brad. At least I got out the door and managed a few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Training | Blue Kayanos #4 |