View Workout (Adam Krueger)
Lunch Miles
April 18, 2014 (Morning)
Exercise Type: Run
Weather: Mid-50s, sunny, NE breeze
Comments:
Ran sans Garmin today because it was dead - just ran by feel and it turns out I was feeling pretty good. Ran the hilly GE route that runs by COD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:08 | 7:25 / Mile | Hills | Saucony Ride 3 |