View Workout (izabella dickson)
10 mmmmmmmmmmmmiler!!!
July 12, 2009 (Morning)
Exercise Type: Run
Weather: sunny but not too hot,, like 20s
Comments:
ahhh i did it :)
it was a good run,, i ate the power gel at like mile 5,, tasted like thickened fanta. (it was orange flavored- with caffeine) but the caffeine didnt feel like it did much. i of course had to stop for a poo.,, but thats nothing new. i listened to yelle (the french fiesty rapper) for the last three minutes and it helped me kick it into high gear, super great. im thinking that will be my finishing song, still tbd though. i will see you all so soon!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:50:00 | 11:00 / Mile | Running shoes |