View Workout (Julia Ernst)
4 mile loop plus
April 18, 2014 (Afternoon)
Exercise Type: Run
Comments:
Nice easy pace with Jwinks and girls distance. Wasn't feeling great at the start of the run (non-running wise) but then the run totally picked up my mood. 8 striders at the end of the run. Excited for the 3200 tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 4.5 Miles | 40:00 | 8:53 / Mile |