View Workout (Nicholas Walker)
Nice 40
April 18, 2014 (Morning)
Exercise Type: Run
Weather: Warm, mid 60's mostly cloudy
Comments:
Pretty good negative splits at the ATT. Saw UVA for ACC championships. Some tightness or pain or whatever I always have, plus the hip (of course). Nothing was too painful, nothing made me want to back off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:20 | 6:23 / Mile | Steady State | Red Pegs |