View Workout (Paul Heffernan)
Twin Peaks (stairway tr)
April 16, 2014 (Morning)
Exercise Type: Run
Comments:
2000' of climb. pretty slow. took me 61 minutes to the top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:37:08 | 9:15 / Mile | Training |