View Workout (Michael Flora)
3 Mile Run On The Bayou
April 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
I felt pretty good during this run. I started off pretty slow. My first mile was in 8:01 with the second half of that a lot faster. I didn't even really put a whole lot of more effort and it progressively got to 7:36 miles for the last 2 miles. I thought it was a pretty good recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 23:30 | 7:45 / Mile | Recovery | Nike Pegasus 30+ Red and Black |