July 11, 2009 (Morning)
Exercise Type: Run
Comments:
7 miles at mohican. ran with cindy, but also andrea, kristen for the first half. (and nate for about the last 0.5 mile haha.)
sustained a nice bruise and a few cuts due to my extreme coordination.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |