View Workout (William Hutton)
Netley Monument Hill Reps
April 19, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny 11C 10mph 57%
Comments:
3x 1st gear bottom to top
4x 2nd gear bottom to monument
3x 3rd gear monument to top
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 26:53 | |||
| 0:57 | Warmup | |||
| 2:02 | Hills | |||
| 1:16 | Recovery | |||
| 2:27 | Hills | |||
| 1:25 | Recovery | |||
| 2:16 | Hills | |||
| 1:17 | Recovery | |||
| 1:12 | Hills | |||
| 1:06 | Recovery | |||
| 1:15 | Hills | |||
| 0:59 | Recovery | |||
| 1:09 | Hills | |||
| 1:04 | Recovery | |||
| 1:07 | Hills | |||
| 2:48 | Recovery | |||
| 0:19 | Hills | |||
| 0:32 | Recovery | |||
| 0:20 | Hills | |||
| 0:31 | Recovery | |||
| 0:20 | Hills | |||
| 2:31 | Cooldown |