View Workout (Billy Moodie)
(Untitled)
April 19, 2014 (Morning)
Exercise Type: Run
Comments:
The workout was 5 800m runs at 1600m goal pace.
Attempted to run negative splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | Training | |||
| 1.0 Miles | Cooldown |