View Workout (Adam Snow)
Long Run
April 19, 2014 (Afternoon)
Exercise Type: Run
Weather: sleet and hail
Comments:
Grabbed Benson and did the flat side of Long Pond with him and home. Then I did the rest solo. Most the trails are runable now but you can't train on them yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.7 Kilometers | 1:30:14 | 4:34 / Kilometer | Long |