View Workout (David Dixon)
bird day
April 17, 2014 (Morning)
Exercise Type: Run
Comments:
long day at work, and had dinner plans at night, so i decided to just run from the house. didn't have my watch, but ran at a decent pace. approximate distance based off what i think this is.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | pure cadence |