View Workout (Christopher Turner)
(Untitled)
April 18, 2014 (Morning)
Exercise Type: Run
Comments:
After many cigarettes and on the verge of disastrous week with ending of sunset approaching quick I laced up my running shoes instead of lighting up a cigarette! The run hurt. It was almost impossible to come back faster on an already slow pace. Breathing was hard. But I did was needed to be done. KEEP THE CONSISTANCY!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:30 | 8:46 / Mile |