View Workout (Christopher Turner)
(Untitled)
April 19, 2014 (Morning)
Exercise Type: Run
Comments:
Today as negative split 10k that started to fast. The past few days have been leading up to a faster run. I have been running pretty slow and smoking a lot of cigarettes when I don't run. This two a day saved my mileage for the week so did yesterdays run, But that isn't how I want to sneak in my mileage at the end of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:52 | 6:45 / Mile |