View Workout (David Dixon)
lazy saturday.
April 19, 2014 (Afternoon)
Exercise Type: Run
Comments:
didn't get out until kinda late, since i volunteered in the morning, and then napped and my stomach was feeling funny. great run though. the weather was so nice, and i took it easy and felt good. ran out around shaker hs, then up along by shaker country club to van aken and up to belvoir. cut over toward shaker and found the perfectly placed porta potty on w belvoir oval. headed back along shaker to s park. the sun was low as i headed back along n park towards the house and felt really nice. a good finish to my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | pure cadence |