View Workout (Herb Gillick)
Fuckin DuPont
April 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 4:16 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 15 | ||
| 1500.0 Meters | 4:16 | 4:34 / Mile | Race | Saucony Velocity 4's (black) |
| 1.0 Miles | Cooldown | Saucony Hurricane 15 |