View Workout (Spencer Corwin)
5k at CWU. 2nd in 16:05
April 19, 2014 (Morning)
Exercise Type: Run
Comments:
first mile in 4:52. got slower and slower. legs very tired after first mile. very hard. definitely have the ability to run 15:00, but need rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 36:05 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Men's Asics Gel Kayano 19 |
| 3.1 Miles | 16:05 | 5:11 / Mile | Men's Asics Gel Kayano 19 |