View Workout (Troy Squires)
Box Hill Ride
July 11, 2009 (Morning)
Exercise Type: Bike
Weather: Cold and wet 15'C
Comments:
Good ride out to Box Hill, coming back via Epsom. Pushed it really hard to Box Hill and tried to go as hard as possible up Box Hill. Did a 22km brick after the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 83.0 Kilometers | 2:49:30 | 2:02 / Kilometer | Training |