View Workout (Troy Squires)
Richmond Park Brick Run
July 11, 2009 (Morning)
Exercise Type: Run
Weather: Mild and humind 20'C
Comments:
Solid brick run after a 83km bike. Felt tired near the end but pushed a 1km section hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Kilometers | 1:49:29 | 4:51 / Kilometer | Training | Asics GT 2130 |