View Workout (Alex Wilson)
1500 @ A&M Commerce
April 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 26:12 | |||
| 3.12 Miles | 22:00 | 7:03 / Mile | Warmup | Asics Cumulus 15 |
| 0.94 Miles | 4:12 | 4:28 / Mile | Race | Nike Distance Track Spikes |