View Workout (Taylor O'Neil)
(Untitled)
April 14, 2014 (Morning)
Exercise Type: Run
Comments:
Today felt so easy.
2x (3x200) goal times 37, 36, 35 with 45, 40 rest, 1 min between sets
actual - 37,35,35; 36, 36, 35
easy lift - 6 reps of everything, no circuit; abs, stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Kayano 19 |