View Workout (Taylor O'Neil)
(Untitled)
April 19, 2014 (Afternoon)
Exercise Type: Run
Weather: sooooo windy
Comments:
So today's workout was a little rough.
2x200 - goal 40; actual 38, 40
200 jog
1x800 - goal 2:40; actual 2:56
6 min jog
1x600 - goal 75 pace (1:52); actual 2:05 (80ish)
5 min jog
1x400 - goal 72; actual 78
4 min jog
1x300 - goal 55; actual 55
3 min jog
2x200 - goal 36; actual 36, 36
200 jog
The longer intervals were so tough. Coach said to stop if I wasn't feeling good, but I didn't want to stop on such a bad note so I decided to finish it out. The shorter intervals felt good. I had to really push to hit the paces...hopefully that was just because of the wind/sickness.
abs and stretching
Nothing but positivity going into this week. Goals - rest, less stress, eat healthy, lots of water, stretching and ice baths, no more sickness, run under 2:25 on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Asics Gel Kayano 19 |