View Workout (Paul Heffernan)
Yakima Skyline race
April 20, 2014 (Morning)
Exercise Type: Run
Comments:
~10000' of climb.felt pretty good aside from the blisters on both of my feet. downhill was pretty hard on my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.6 Miles | 6:30:40 | 12:21 / Mile | Race |