View Workout (Spencer Corwin)
long run to cottonwood road then towards pikes peak then back to cottonw ood run
April 20, 2014 (Morning)
Exercise Type: Run
Comments:
felt good. nice and sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:00 | 7:12 / Mile | Men's Asics Gel Kayano 19 |