View Workout (Nicholas Walker)
Nice Short Easy
April 19, 2014 (Morning)
Exercise Type: Run
Weather: Cool, damp, wet. High 50's
Comments:
Not a bad run. Focused on going fast, not hard. Smooth. Felt good, NO HIP PAIN!!!! Went at the Eno the long way to Coach Payne's house and back. (FYI, did not stop there).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 38:30 | 6:43 / Mile | Easy | Blue Pegs |