View Workout (William Hutton)
Netley to bottom of Vinyard (gate) and back
April 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunny Intervals 13C 4mph 76%
Comments:
GPS not working, distances taken from previous mapped runs
Ranmoor and Back: 1:26:23, 11.24miles, 7:41 Pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.46 Miles | 1:58:18 | |||
| 5.62 Miles | 44:00 | 7:49 / Mile | Long | |
| 2.11 Miles | 14:31 | 6:52 / Mile | Long | |
| 2.11 Miles | 17:24 | 8:14 / Mile | Hills | |
| 5.62 Miles | 42:23 | 7:32 / Mile | Long |