View Workout (Adam Krueger)
Easter Miles
April 20, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
Was lighting the world on fire for the first 7 miles of this run - I felt great and a quicker pace felt easy. Then about mile 7 the heat started getting to me and the last 3 miles of the run felt terrible. Happy to have gotten the run in, beautiful day outside today. The cold water I drank when I got home tasted great.
7:30, 7:00, 7:06, 7:05, 7:13, 6:48, 7:15, 7:25, 7:21, 7:21, 3:46 (7:33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:55 | 7:13 / Mile | Long | Saucony Ride 3 |