July 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, M. Sunny, Nice
Comments:
3:00pm - Easy run. Dehydration kicked in, right hamstring stiffened up at mile 5.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:00 | 6:51 / Mile | Easy | Asics Gel-Nimbus VII |