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Indian Mounds 7

July 12, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, M. Sunny, Nice

3:00pm - Easy run. Dehydration kicked in, right hamstring stiffened up at mile 5.

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:00 6:51 / Mile Easy Asics Gel-Nimbus VII